African Chicken in
Spicy Red Sauce
This recipe is from the
October 2006 issue of Cooking Light. It's very tasty! The original recipe calls
for using breast halves, drumsticks and thighs. I just used skinned, boneless
breasts. Also, used olive oil instead of cooking spray. This is their
description - " This flavourful Ethipian-inspired chicken stew uses
Berbere, an Ethiopian spice blend. Store extra spice mix covered in a cool,
dark place for up to two weeks. Use leftovers on Salmon, flank steak, or
chicken for fiery flavour. Serve with basmati rice.
Ingredients:
Chicken
2 lbs boneless chicken breasts
3 tablespoons fresh lemon juice (1 lemon)
3/4 teaspoon salt, divided
1 teaspoon olive oil
1 1/2 cups chopped onions (2 medium)
1 tablespoon minced garlic
1 tablespoon butter
1 tablespoon minced ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cardamom
1/2 cup dry red wine
1 (14 1/2 ounce) can chicken broth
1 (6 ounce) can tomato paste
2 tablespoons fresh cilantro
4 lemon wedges
Berbere (use 2
teaspoons)
2 tablespoons ground red pepper
1 tablespoon fresh ground black pepper
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/4
teaspoon ground cloves
Method:
1.
Berbere.
2.
Combine all ingredients in a small bowl. Yields
1/4 cup. Serving size is 1 teaspoons.
3.
Chicken.
4.
Place chicken in a shallow dish; drizzle with
juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for
30 minutes.
5.
Heat a large pot over medium heat. Add olive
oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.
6.
Add 2 tsp Berbere, remaining 1/4 tsp salt,
butter, ginger, nutmeg, and cardamom, cook 1 minute.
7.
Add wine, broth, and tomato paste; stir until
well blended.
8.
Add chicken mixture; bring to a boil.
9.
Cover, reduce heat, and simmer 50 minutes or
until chicken is tender, turning chicken occasionally.
10. Stir in
cilantro. Serve with lemon wedges.