Steamed Mussels with
Fennel and Tomato
Cooking with liqueurs
brings unique flavors and flair to dishes. Adding Pernod, the famed
200-year-old Italian liqueur flavored with star anise and herbs, to traditional
Italian steamed mussels gives them a lovely soft, sweet licorice flavor. Serve
with a loaf of crusty bread to sop up the aromatic broth. And have a soup spoon
handy. No one can resist slurping up every last bit of the juices.
Ingredients:
1/4 cup extra-virgin olive oil
5 large cloves garlic, very thinly sliced
1 bulb fennel (with some fronds), halved and thinly
sliced
2 medium carrots, very thinly sliced
Kosher salt and freshly ground pepper
1/4 cup dry vermouth or white wine
1 28 -ounce can San Marzano plum tomatoes, crushed
lightly by hand
2 teaspoons roughly chopped fresh tarragon
2 pounds mussels (preferably cultivated), scrubbed
well and beards pulled off
Method:
1.Heat the olive oil in a Dutch oven over medium heat.
Add the garlic and fennel; cook until just soft and fragrant, about 4 minutes.
Add the carrots and season with salt and pepper; continue cooking, stirring
occasionally, until the carrots are just soft, about 4 minutes. Add the
vermouth and boil to reduce slightly. Add the tomatoes and tarragon, then cover
the pot and simmer until the vegetables are tender, about 15 minutes.
2.Stir in 1/2 cup water and the mussels. Raise the heat
to high, cover and cook until the mussels open, 3 to 5 minutes. (Check halfway
through and transfer any open mussels to a serving bowl.) Transfer all the
mussels to a serving bowl, discarding any that do not open. Season the sauce
with pepper and, if needed, salt, and pour over the mussels. Serve with the
bread.
Per serving: Calories 425; Fat 19 g
(Sat. 3 g; Mono. 11 g; Poly. 3 g); Cholesterol 65 mg; Sodium 1,220 mg;
Carbohydrate 30 g; Fiber 6 g; Protein 30 g
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